What a great class! If you've never tried Zumba, it's worth a shot for a not-too-intense-but-still-a-decent-workout-and-super-fun class.
The music is great. Mostly latin music, and a mix of aerobics, latin dance and a sprinkling of African dance as well. A lot of hip and booty shaking and pumping! We went to Bamboofit (see Bamboofit.com). It's just north of Sherbrooke on St-Laurent, and the studio is fantastic. They have two massive studios with antique furniture lining the long brick walls. Hardwood floors and large loft windows. And it was only $5 tonight, but normally is $10 for drop ins I believe. Not too expensive for multi-class passes too.
I don't know if I'll be able to get up tomorrow morning for another workout, but I got a great workout tonight! I highly recommend Zumba if you're looking for something just a bit new, and really fun to do with friends.
2 comments:
"Not-to-intense"??? I am achy all over!!!
If you ever tried some of the classes I tried this year, you'd see that this was just intense enough, but not too intense. In other classes, such as Tae-Box, hot yoga and some step classes, you almost feel like puking, and need to stop every 3 minutes to catch your breath. Not even you had to stop in this workout, so that means its not TOO intense haha! Just intense enough.
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