Hi guys!
I know it's late, and I'm about to go to bed, but I just had to post.
Today I realized how effective this whole blog thing really is. I got an email from a close friend who has decided to train for a marathon and start yoga classes, and she claims I was her inspiration. I just wanted to point this out because it's become a very positive cycle. My very small group of loyal readers, my friends, you are the ones who got me out of my very long funk and encouraged me literally every single day to get to the gym and eat well. Now all your positive energy is heading back your way a-la-good-Karma!
I have one friend trying to build muscle, another trying to eat a special health-issue-related diet, another training for a marathon, two trying to lose pregnancy weight, and another trying to overcome a very difficult 2009 by taking better care of herself, and the small list goes on. Almost every single person who has been encouraging me has taken on his or her own personal challenge, and is working toward it now.
So imagine if it was always like this, if people always came together to be stronger together...Excuse the cheese factor, but it really is amazing to me.
On a funnier note, my ex-personal-trainer commented today that it would really pepper up my blog and make his day if I told Mr. Treadmill to FUCK OFF once in a while...oh you have no idea how much I would like to, but frankly, I'm too chicken to even ask him how long he'll be on the machine for. You know me, I'm extremely, painfully shy with strangers.
That aside, my apologies for having a boring blog that's mainly about what I eat and do in a day. I am trying to keep it focused, but I understand that it's not a thrilling read. In any case, just know that you reading it is making a big difference for me, and I love when you guys comment, so keep it up.
Sunday, January 31, 2010
It's a beautiful morning, la la laaaa!
Happy day of rest to you all!
So, after my last post, I was slowly unconvincing myself to go to the gym. My couch is like a magnet, and once I sit down, I just can't get back up. But then my friend swung by to say hello and she gave me the push I needed to get up and moving: "You're on a mission Leanne, just go!" It worked.
I had a great workout. I did 30 minutes of jogging/walking, followed by intense and burningly(?) painful squats, lunges, leg lifts. A lot of arm and chest work (trying to fight gravity ;)and then a brief ab workout, including "the plank" and crunches on a bench. It may seem like the same workout I do all week, but during the day I am neither as sleepy nor as slow as I am at 6 a.m., so the intensity is cranked to overdrive!
I met up with a friend for dinner and had a great sandwich (roast beef, grilled peppers and chipotle mayo) with a side of vegetable soup, but the sandwich gave me mean breath the rest of the night. We went to see a few local rock bands at a small show, then went to a new (snotty upscale-ish) bar on St-Laurent. Then over to another friend's house for a few people's birthdays. It was a night with a wide variety of goings-on, so it was very fun.
This morning, feeling slightly dehydrated and a little sluggish, I went for brunch with my girls and am now at home. I think I will rest for a while (my stomach is turning after three cups of the inevitably-later-regretted coffee...I should know better by now). Later, I will likely workout all these toxins from my body ha!
Have a great Sunday and get lots of rest to prepare for a cold week! Bisous!
So, after my last post, I was slowly unconvincing myself to go to the gym. My couch is like a magnet, and once I sit down, I just can't get back up. But then my friend swung by to say hello and she gave me the push I needed to get up and moving: "You're on a mission Leanne, just go!" It worked.
I had a great workout. I did 30 minutes of jogging/walking, followed by intense and burningly(?) painful squats, lunges, leg lifts. A lot of arm and chest work (trying to fight gravity ;)and then a brief ab workout, including "the plank" and crunches on a bench. It may seem like the same workout I do all week, but during the day I am neither as sleepy nor as slow as I am at 6 a.m., so the intensity is cranked to overdrive!
I met up with a friend for dinner and had a great sandwich (roast beef, grilled peppers and chipotle mayo) with a side of vegetable soup, but the sandwich gave me mean breath the rest of the night. We went to see a few local rock bands at a small show, then went to a new (snotty upscale-ish) bar on St-Laurent. Then over to another friend's house for a few people's birthdays. It was a night with a wide variety of goings-on, so it was very fun.
This morning, feeling slightly dehydrated and a little sluggish, I went for brunch with my girls and am now at home. I think I will rest for a while (my stomach is turning after three cups of the inevitably-later-regretted coffee...I should know better by now). Later, I will likely workout all these toxins from my body ha!
Have a great Sunday and get lots of rest to prepare for a cold week! Bisous!
Saturday, January 30, 2010
Sleepin' in!
What's better than sleeping in on a Saturday morning, in a warm bed when it's freezing outside? I'll tell you what...Nothing!
With all this early-bird working out I've been up to, I haven't been able to do my traditional Saturday sleep-in for a few weeks. I have had much more energy mind you, but I just love sleeping in in my ultra-quiet apartment, waking up to do chores around the house in silence, and slowly ease into my day. So today I managed to force myself to keep falling asleep until I felt sufficiently over-rested. I have been running around doing the floors, kitchen, laundry, etc...it's just great!
Last night I went to a restaurant where my friends and I are regulars and ordered something new: the Exotic salad, which consisted of lettuce, Camembert, prosciutto, tomatoes, cucumbers, apples, melon, almonds, grapefruit, oranges and a great vinaigrette. It was incredible. Being the salad lover that I am, I'm always thrilled to discover a new, delicious salad that's beyond the regular caesar, Greek or house.
Well, I will probably eat homemade brunch shortly and then head to the gym this afternoon since all my disgusting gym clothes desperately need washing. For now, it's back to my household duties. I wish you all a warm and sunny Saturday afternoon inside your homes!!
With all this early-bird working out I've been up to, I haven't been able to do my traditional Saturday sleep-in for a few weeks. I have had much more energy mind you, but I just love sleeping in in my ultra-quiet apartment, waking up to do chores around the house in silence, and slowly ease into my day. So today I managed to force myself to keep falling asleep until I felt sufficiently over-rested. I have been running around doing the floors, kitchen, laundry, etc...it's just great!
Last night I went to a restaurant where my friends and I are regulars and ordered something new: the Exotic salad, which consisted of lettuce, Camembert, prosciutto, tomatoes, cucumbers, apples, melon, almonds, grapefruit, oranges and a great vinaigrette. It was incredible. Being the salad lover that I am, I'm always thrilled to discover a new, delicious salad that's beyond the regular caesar, Greek or house.
Well, I will probably eat homemade brunch shortly and then head to the gym this afternoon since all my disgusting gym clothes desperately need washing. For now, it's back to my household duties. I wish you all a warm and sunny Saturday afternoon inside your homes!!
Friday, January 29, 2010
Volleyball powah!
Volleyball was fantastic! I have to say, we are getting better and better and my serve is finally coming back to me. Now that we're playing every week it's going to be more and more fun as we improve. I can't wait for next week's game!
As for food, I had Basha's vegetarian platter for lunch, though I only ate about half because it was gigantic. Then, for dinner, I had two eggs and a smoothie because I needed some protein before my game and have nothing left in my fridge but eggs and frozen fruit.
I haven't lost any more weight this week, but it was super easy getting up to workout this morning, surprisingly. Normally, this would be my day off, but since I didn't wake up for the gym yesterday, I figured I'd see if I could make it today. I did 30 minutes on the bike and about 15 minutes of arms and abs and thighs mainly.
Well, I am off to shower. I am dreading going outside today because it is supposed to be painfully cold...Dress warmly!
As for food, I had Basha's vegetarian platter for lunch, though I only ate about half because it was gigantic. Then, for dinner, I had two eggs and a smoothie because I needed some protein before my game and have nothing left in my fridge but eggs and frozen fruit.
I haven't lost any more weight this week, but it was super easy getting up to workout this morning, surprisingly. Normally, this would be my day off, but since I didn't wake up for the gym yesterday, I figured I'd see if I could make it today. I did 30 minutes on the bike and about 15 minutes of arms and abs and thighs mainly.
Well, I am off to shower. I am dreading going outside today because it is supposed to be painfully cold...Dress warmly!
Thursday, January 28, 2010
Gotta Guetta
Hi! I hope you're all enjoying your trips to work, or otherwise, your time still in bed!
I did not go workout this morning, so I got an extra hour of sleep, ah la dolce vita!
Yesterday I was taking out my aunt to a nice restaurant (the one with my favourite dessert) so I spent all day prepping my stomach so that I could eat what I want. I had a bowl of cereal in the morning, a vegetable salad for lunch, and a handful of cranberries in between. All this so I could eat salmon with some mashed potatoes, steal a few fries from my aunt, and eat the butterscotch/sea salt fondant...It was so worth it!
Since my dessert was accompanied by coffee, I wasn't sure I would go workout this morning. It would depend on how I slept. I slept long enough to get up and go workout, but not well enough. So, tonight I have volleyball to compensate for that, and perhaps I'll workout tomorrow.
I haven't lost any more weight sadly. I have simply put on and re-lost one pound all week. It is surprising because in the past, I would lose about 10lbs right off the bat and then plateau, then it would take another 3-4 months to really lose any significant weight. I'm a little worried that I won't make my target, but all I can do is continue what I'm doing. I try not to focus too much on weight, since my goal is to improve my overall well-being, not just my BMI.
Last weekend I bought David Guetta's cd One Love to run to. Unfortunately, multiple technical problems are keeping me from uploading it to my iPod. Hopefully I will get to enjoy that soon, it's great for working out!
Anyway, I am pumped, once again, for volleyball and am very glad my team decided they want to play once a week instead of every two. We're going to start getting good!
Have a wonderful day, this week's almost over!
I did not go workout this morning, so I got an extra hour of sleep, ah la dolce vita!
Yesterday I was taking out my aunt to a nice restaurant (the one with my favourite dessert) so I spent all day prepping my stomach so that I could eat what I want. I had a bowl of cereal in the morning, a vegetable salad for lunch, and a handful of cranberries in between. All this so I could eat salmon with some mashed potatoes, steal a few fries from my aunt, and eat the butterscotch/sea salt fondant...It was so worth it!
Since my dessert was accompanied by coffee, I wasn't sure I would go workout this morning. It would depend on how I slept. I slept long enough to get up and go workout, but not well enough. So, tonight I have volleyball to compensate for that, and perhaps I'll workout tomorrow.
I haven't lost any more weight sadly. I have simply put on and re-lost one pound all week. It is surprising because in the past, I would lose about 10lbs right off the bat and then plateau, then it would take another 3-4 months to really lose any significant weight. I'm a little worried that I won't make my target, but all I can do is continue what I'm doing. I try not to focus too much on weight, since my goal is to improve my overall well-being, not just my BMI.
Last weekend I bought David Guetta's cd One Love to run to. Unfortunately, multiple technical problems are keeping me from uploading it to my iPod. Hopefully I will get to enjoy that soon, it's great for working out!
Anyway, I am pumped, once again, for volleyball and am very glad my team decided they want to play once a week instead of every two. We're going to start getting good!
Have a wonderful day, this week's almost over!
Wednesday, January 27, 2010
Still waiting...
Hi all!
So sorry if my blog is particularly boring this week! I have to write very briefly due to limited computer access!
So, I had my leftover pasta for lunch yesterday, then a small bowl vegetarian chili for dinner. I am still feeling the aftershock of the chili, but it was worth it!
I worked out very slowly this morning, for about 45 minutes. Thirty minutes on the bike and the rest abs, legs and push ups.
Oh and I had a nightmare about Mr. 6 am Treadmill being a murderer, then had to go workout beside him...ugh!
Have a great day!
So sorry if my blog is particularly boring this week! I have to write very briefly due to limited computer access!
So, I had my leftover pasta for lunch yesterday, then a small bowl vegetarian chili for dinner. I am still feeling the aftershock of the chili, but it was worth it!
I worked out very slowly this morning, for about 45 minutes. Thirty minutes on the bike and the rest abs, legs and push ups.
Oh and I had a nightmare about Mr. 6 am Treadmill being a murderer, then had to go workout beside him...ugh!
Have a great day!
Tuesday, January 26, 2010
Dark mornings
Hi guys!
It's been a rough two mornings, getting up to go to the gym, but I'm doing it. I cannot wait for it to be bright and sunny at 6 a.m. so it doesn't feel like I am going against nature getting up. Today was lucky though. Mr. 6 a.m. Treadmill was late today, so I got to use that machine today. Hoorah! I did 35 minutes on that, then some abs and arms. My workouts are now 50-60 minutes every day, which feels great.
Yesterday I had my trout and greens for lunch, then, for lack of options, I had pasta with meatballs and an avocado and tomato salad. I only had three meatballs, and saved three for today's lunch. I even measured my pasta to make sure I didn't overdo it, though it still seems like a lot. So I had a smoothie for breakfast and will have leftovers for lunch. For dinner, I will likely make something with the small eggplant I have left, then it will be time to do some creative grocery shopping again!
My computer is still down, so my blogs may be shorter for the next few days. But know that I am still on my way down the scale, and eating relatively well. I hope you are all seeing progress as well. Let me know how your projects are coming along.
Have a great day!
It's been a rough two mornings, getting up to go to the gym, but I'm doing it. I cannot wait for it to be bright and sunny at 6 a.m. so it doesn't feel like I am going against nature getting up. Today was lucky though. Mr. 6 a.m. Treadmill was late today, so I got to use that machine today. Hoorah! I did 35 minutes on that, then some abs and arms. My workouts are now 50-60 minutes every day, which feels great.
Yesterday I had my trout and greens for lunch, then, for lack of options, I had pasta with meatballs and an avocado and tomato salad. I only had three meatballs, and saved three for today's lunch. I even measured my pasta to make sure I didn't overdo it, though it still seems like a lot. So I had a smoothie for breakfast and will have leftovers for lunch. For dinner, I will likely make something with the small eggplant I have left, then it will be time to do some creative grocery shopping again!
My computer is still down, so my blogs may be shorter for the next few days. But know that I am still on my way down the scale, and eating relatively well. I hope you are all seeing progress as well. Let me know how your projects are coming along.
Have a great day!
Monday, January 25, 2010
Out of commission
Hello, hope you all had a nice weekend!
Sorry that I didn't blog over the weekend, my computer broke...but fret not, I was still working out. I worked out Saturday morning then walked a lot downtown. I weighed in at about 5 lbs less than my original weight! It has been fluctuating by a pound or so, but I'm considering it 5 lbs lost!
Yesterday I did a great workout. Thirty-five minutes on the treadmill, running and walking, and then tons of leg work. I did lunges, squats, leg lifts, etc., causing myself enough pain to make my ex personal trainer proud! I had sushi for dinner (which, in my case, consists of a lot of veggie tempura, hence the one pound variation I think).
This morning, woke up at the crack of dawn to head downstairs, did 40 minutes on the bike and lots of arm work. With the amount of leg work, walking and stairs I did over the weekend, my thighs needed a well-deserved break.
Last night I prepared a lunch for today, consisting of peppercorn trout and my remaining Swiss chard. I hope it won't be too soggy!
So, I am getting closer to my target weight day after day and am feeling great about it. Thanks for all the encouragement on the blog and Facebook! Oh and I'm happy to see that most people who answered the survey just have a bit of work to do and don't consider themselves unacceptable, like myself ha! I encourage you all to take small steps like taking walks.
Have a great Monday everyone!
Sorry that I didn't blog over the weekend, my computer broke...but fret not, I was still working out. I worked out Saturday morning then walked a lot downtown. I weighed in at about 5 lbs less than my original weight! It has been fluctuating by a pound or so, but I'm considering it 5 lbs lost!
Yesterday I did a great workout. Thirty-five minutes on the treadmill, running and walking, and then tons of leg work. I did lunges, squats, leg lifts, etc., causing myself enough pain to make my ex personal trainer proud! I had sushi for dinner (which, in my case, consists of a lot of veggie tempura, hence the one pound variation I think).
This morning, woke up at the crack of dawn to head downstairs, did 40 minutes on the bike and lots of arm work. With the amount of leg work, walking and stairs I did over the weekend, my thighs needed a well-deserved break.
Last night I prepared a lunch for today, consisting of peppercorn trout and my remaining Swiss chard. I hope it won't be too soggy!
So, I am getting closer to my target weight day after day and am feeling great about it. Thanks for all the encouragement on the blog and Facebook! Oh and I'm happy to see that most people who answered the survey just have a bit of work to do and don't consider themselves unacceptable, like myself ha! I encourage you all to take small steps like taking walks.
Have a great Monday everyone!
Saturday, January 23, 2010
Yeehaw!
Howdy y'all! I'm feelin' a lil' bit country, lil' bit rock'n'roll right now, so pardon the accent!
Yesterday, as promised, was my day off. I got to sleep an extra hour before work, now that's what I'm talkin' bout!
For breakfast yesterday, I treated myself to my favourite treat, a fruit smoothie (mango, banana, raspberry, strawberry and pomegranate juice). I didn't bring a lunch to work, so I went to Quizno's for their Honey Bourbon chicken sandwich (small, whole wheat, no chips, no pop, just watah!), which has less than 7 grams of fat. By the way, can someone tell me what's a lot of fat and what's not (gram-wise), because to be frank, I have no idea.
Dinner was great! I made dill cognac salmon (no, I didn't marinate it myself, it's President's Choice frozen salmon, which is fantastic because it tastes just like fresh fish if you prepare it properly). I had a very large side of Swiss chard and yellow peppers with garlic, olive oil, sea salt and fresh ground pepper. Delicious! Apparently, Swiss chard is the healthiest leafy green also.
This morning I woke up at around 9 a.m., and headed to the gym for an hour-long workout. I'm feeling a little bloated, if you catch my drift, so I felt like I was wearing a fanny-pack full of quarters, but I still managed to do running/walking for 35 minutes, and 20 minutes of arms, abs, lunges and stretching. Today I will probably have some eggs and fruit and yogurt for breakfast, but I need to shower first!
I have seen a difference in my heart rate, my strength, and most importantly my motivation. Without the blog, and all of you who read it, I don't think I would be at the point I'm at now so soon. I am actually SELF-MOTIVATED, at least I think. I sometimes have fits of "mania" where I am super hyperactive and then it goes away, but I think this is for real. I haven't lost much weight yet, but it's coming, I can feel in my fingers, feel in it my toes...lalalala!
Alrighty cowboys and cowgirls, y'all have yerselves a fine Saturday ya-hear!
Over and out.
Yesterday, as promised, was my day off. I got to sleep an extra hour before work, now that's what I'm talkin' bout!
For breakfast yesterday, I treated myself to my favourite treat, a fruit smoothie (mango, banana, raspberry, strawberry and pomegranate juice). I didn't bring a lunch to work, so I went to Quizno's for their Honey Bourbon chicken sandwich (small, whole wheat, no chips, no pop, just watah!), which has less than 7 grams of fat. By the way, can someone tell me what's a lot of fat and what's not (gram-wise), because to be frank, I have no idea.
Dinner was great! I made dill cognac salmon (no, I didn't marinate it myself, it's President's Choice frozen salmon, which is fantastic because it tastes just like fresh fish if you prepare it properly). I had a very large side of Swiss chard and yellow peppers with garlic, olive oil, sea salt and fresh ground pepper. Delicious! Apparently, Swiss chard is the healthiest leafy green also.
This morning I woke up at around 9 a.m., and headed to the gym for an hour-long workout. I'm feeling a little bloated, if you catch my drift, so I felt like I was wearing a fanny-pack full of quarters, but I still managed to do running/walking for 35 minutes, and 20 minutes of arms, abs, lunges and stretching. Today I will probably have some eggs and fruit and yogurt for breakfast, but I need to shower first!
I have seen a difference in my heart rate, my strength, and most importantly my motivation. Without the blog, and all of you who read it, I don't think I would be at the point I'm at now so soon. I am actually SELF-MOTIVATED, at least I think. I sometimes have fits of "mania" where I am super hyperactive and then it goes away, but I think this is for real. I haven't lost much weight yet, but it's coming, I can feel in my fingers, feel in it my toes...lalalala!
Alrighty cowboys and cowgirls, y'all have yerselves a fine Saturday ya-hear!
Over and out.
Thursday, January 21, 2010
Life's a beach!
Volleyball was great! I am exhausted, and probably taking my scheduled Friday morning off, but it was great!
We're getting better, and slowly recruiting new players, so it's more fun every time. We might even start playing every week, which would just make my day!
Alright, I am logging off for a well-deserved TV-vegging session.
A demain!
**ERRATUM**
So I didn't end up relaxing at all. I contacted my friends who were at a 5@7 downtown and ended up walking there right after I wrote the blog. The place has a new menu with fantastic food, and everyone was eating pasta, pizza, etc. I managed to just have a delicious salad with roast pears, a little bit of grated permesan or asiago, roast hazelnuts and fig dressing...mmmm. I also had ONE little piece of focaccia, but it was so worth it. I figured it was okay after the hours of exercise I did today, but since I had eaten a sandwich for dinner (not fish and Swiss chard as planned), I didn't want to eat a second proper meal.
We're getting better, and slowly recruiting new players, so it's more fun every time. We might even start playing every week, which would just make my day!
Alright, I am logging off for a well-deserved TV-vegging session.
A demain!
**ERRATUM**
So I didn't end up relaxing at all. I contacted my friends who were at a 5@7 downtown and ended up walking there right after I wrote the blog. The place has a new menu with fantastic food, and everyone was eating pasta, pizza, etc. I managed to just have a delicious salad with roast pears, a little bit of grated permesan or asiago, roast hazelnuts and fig dressing...mmmm. I also had ONE little piece of focaccia, but it was so worth it. I figured it was okay after the hours of exercise I did today, but since I had eaten a sandwich for dinner (not fish and Swiss chard as planned), I didn't want to eat a second proper meal.
Double up
Morning!
I woke up at 5:50 a.m. this morning and was at the gym at 6 a.m. on the nose! Unfortunately, Mr. 6 a.m. Treadmill was there, along with Mr. Ellyptical and Mrs. Bike. So I started off a little grumpy, with arm weights. Then someone got off the bike, so I readily hopped on and did 40 minutes. I followed with a few butt, ab and hip excercises and stretching.
Just polished off a bowl of Kashi cereal, yum. Lunch will be a reprise of the shrimp, mixed with the leftover tomato sauce, and a tiny side of leftover soup.
After work I have beach volleyball. I am super pumped because we haven't played in about a month or a month and a half. Tomorrow I think I will give myself a break, but I'll see how I feel. It's indoor beach volleyball if you're wondering, and it's great for the thighs and butt, and is just pure good fun. Nothing makes me happier than playing sports (okay, well, maybe a few things...).
I am still receiving messages from tons of people who are getting on their own "right track" and starting to make changes in their lives. It is amazing to be connected to other people who are also struggling to make life that much more enjoyable. Keep up your good work everyone, and thanks for the motivation!
I woke up at 5:50 a.m. this morning and was at the gym at 6 a.m. on the nose! Unfortunately, Mr. 6 a.m. Treadmill was there, along with Mr. Ellyptical and Mrs. Bike. So I started off a little grumpy, with arm weights. Then someone got off the bike, so I readily hopped on and did 40 minutes. I followed with a few butt, ab and hip excercises and stretching.
Just polished off a bowl of Kashi cereal, yum. Lunch will be a reprise of the shrimp, mixed with the leftover tomato sauce, and a tiny side of leftover soup.
After work I have beach volleyball. I am super pumped because we haven't played in about a month or a month and a half. Tomorrow I think I will give myself a break, but I'll see how I feel. It's indoor beach volleyball if you're wondering, and it's great for the thighs and butt, and is just pure good fun. Nothing makes me happier than playing sports (okay, well, maybe a few things...).
I am still receiving messages from tons of people who are getting on their own "right track" and starting to make changes in their lives. It is amazing to be connected to other people who are also struggling to make life that much more enjoyable. Keep up your good work everyone, and thanks for the motivation!
Wednesday, January 20, 2010
Succ-etti!
I did it! I made my very first spaghetti squash.
It was a bit undercooked, but with some decent tomato sauce I liked it! A friend came over to test out the new grub too and we made garlic and butter shrimp to accompany it. I saved some of the shrimp for lunch tomorrow, and I just took the roasted squash seeds out of the oven and am enjoying a nice treat!
On the menu for dinner tomorrow: Swiss chard and fish probably.
For lunch I did have a bowl of vegetable soup and half of a grilled cheese, tomato and ham sandwich.
I've been having severe cravings for something bad for me, but I went out and bought some dark chocolate with almonds to appease myself. I didn't overdo it, so I'm happy. Maybe in a few weeks when I've lost a few more pounds I will treat myself to a (small) bowl of Laura Secord French Crisp ice cream, or 70% dark chocolate gelato from Havre aux glaces...for now, I need more work.
Sweet dreams everyone. Eat your vegetables!
It was a bit undercooked, but with some decent tomato sauce I liked it! A friend came over to test out the new grub too and we made garlic and butter shrimp to accompany it. I saved some of the shrimp for lunch tomorrow, and I just took the roasted squash seeds out of the oven and am enjoying a nice treat!
On the menu for dinner tomorrow: Swiss chard and fish probably.
For lunch I did have a bowl of vegetable soup and half of a grilled cheese, tomato and ham sandwich.
I've been having severe cravings for something bad for me, but I went out and bought some dark chocolate with almonds to appease myself. I didn't overdo it, so I'm happy. Maybe in a few weeks when I've lost a few more pounds I will treat myself to a (small) bowl of Laura Secord French Crisp ice cream, or 70% dark chocolate gelato from Havre aux glaces...for now, I need more work.
Sweet dreams everyone. Eat your vegetables!
Tropical winter
Hi!
I managed to get to bed at 10 p.m. last night, since I finished The Lovely Bones earlier in the evening. This means that I was able to get up at 6 a.m. instead of 6:15, and be at the gym by 6:07. I did 20 minutes on the bike and 20 on the treadmill,that's right, you heard me, the treadmill!
Mr. 6 a.m. treadmill got off earlier than usual so I decided to switch it up and do a longer workout. I did 40 minutes of cardio and 20 minutes of legs, arms, abs and core. Now I am enjoying a tropical-flavoured smoothie (pineapple, banana, plain yogurt and the not-so-tropical strawberry).
Last night I also cooked myself a perfect medium-rare steak, accompanied by some avocado and tomato with olive oil, balsamic vinegar, salt and pepper. Tonight I am going to try my hand at spaghetti squash. It looks easy enough and I am really excited about tasting it. If it's good, it will fit the bill to replace the omnipresent pasta in my diet. Lunch today will be vegetable soup, though I am liable to change my mind.
Also, I've lost another pound. I don't want to get too excited because my progress is slow, and I still have to push myself further, but for the first two weeks I think I've been doing really well. I will build discipline as I build motivation. So, I may not have yet reached my goal of 5 lbs in two weeks, but I am almost halfway there. In life you've gotta look at what you do have, not what you don't (that's what I try to tell myself anyway, but it doesn't always work).
Have a great day everyone, too-da-loo!
I managed to get to bed at 10 p.m. last night, since I finished The Lovely Bones earlier in the evening. This means that I was able to get up at 6 a.m. instead of 6:15, and be at the gym by 6:07. I did 20 minutes on the bike and 20 on the treadmill,that's right, you heard me, the treadmill!
Mr. 6 a.m. treadmill got off earlier than usual so I decided to switch it up and do a longer workout. I did 40 minutes of cardio and 20 minutes of legs, arms, abs and core. Now I am enjoying a tropical-flavoured smoothie (pineapple, banana, plain yogurt and the not-so-tropical strawberry).
Last night I also cooked myself a perfect medium-rare steak, accompanied by some avocado and tomato with olive oil, balsamic vinegar, salt and pepper. Tonight I am going to try my hand at spaghetti squash. It looks easy enough and I am really excited about tasting it. If it's good, it will fit the bill to replace the omnipresent pasta in my diet. Lunch today will be vegetable soup, though I am liable to change my mind.
Also, I've lost another pound. I don't want to get too excited because my progress is slow, and I still have to push myself further, but for the first two weeks I think I've been doing really well. I will build discipline as I build motivation. So, I may not have yet reached my goal of 5 lbs in two weeks, but I am almost halfway there. In life you've gotta look at what you do have, not what you don't (that's what I try to tell myself anyway, but it doesn't always work).
Have a great day everyone, too-da-loo!
Tuesday, January 19, 2010
Slow-ga morning
Okay, so I tried to set my alarms just a little bit earlier for this morning so that I would be at the gym by 6:05-6:10 instead of 6:15-6:20, but it didn't pan out this groggy morning. I wanted to get there to beat the treadmill guy and get in a longer workout, but the snooze button got the better of me, so I opted for relaxing morning yoga instead. I guess I won't be taking Thursday off this week, we'll see...
Hope today is less nuts than yesterday for all of you!
Hope today is less nuts than yesterday for all of you!
Monday, January 18, 2010
Makeover
By the way, following complaints about blurred vision after reading my blog from certain readers, I have opted for a more eye-friendly look. I think it fits with the upbeat purpose of the blog, though I originally chose black because it's a slimming colour...hey any little bit helps no? Badoum-boom-ching! (Insert cricket noises here)
Most depressing day of the year?
As you may or may not have heard through one of your many Facebook friends, today is supposedly the most depressing day of the year. I don't know about you guys, but it certainly felt like the most annoying day...I don't know what got into people today, but I have seen random people lash out at total strangers for really no reason today. Work was also particularly strange today and everyone seemed on edge. I would redub it the most disconnected crazy day of the year.
On a lighter note, my motivation was high this morning for my workout. Although not very long, my workout was more intense than usual for me when I am so sleepy on the stationery bike. Of course Mr. 6 a.m. treadmill was there, so I couldn't ease into things with a light walk, but I stepped up my pedalling to spite it all ha!
I started my post-gym morning with a nice fruit smoothie with raspberry, fresh pineapple, strawberries, plain yogurt and a dash of pomegranate juice (jealous?). For lunch, leftover Hawaiian pizza in perhaps larger quantities than I should have, but finished off my day with a nice, homemade vegetable potage generously donated by my good friend. I think my diet is pretty balanced at this point. In a week I will probably amplify my efforts with further cutbacks on bread. I have been avoiding excessive pasta and potatoes, but the bread is my true "bread and butter" for lack of a more original expression.
I am off to bed early tonight so I can move further along in my book du jour. So wish me luck hauling arse to the gym tomorrow in the dark winter morning, because I lose momentum as the week progresses (hence the taking Thursdays off).
In the words of one of my favourite co-workers: Hasta banana!
On a lighter note, my motivation was high this morning for my workout. Although not very long, my workout was more intense than usual for me when I am so sleepy on the stationery bike. Of course Mr. 6 a.m. treadmill was there, so I couldn't ease into things with a light walk, but I stepped up my pedalling to spite it all ha!
I started my post-gym morning with a nice fruit smoothie with raspberry, fresh pineapple, strawberries, plain yogurt and a dash of pomegranate juice (jealous?). For lunch, leftover Hawaiian pizza in perhaps larger quantities than I should have, but finished off my day with a nice, homemade vegetable potage generously donated by my good friend. I think my diet is pretty balanced at this point. In a week I will probably amplify my efforts with further cutbacks on bread. I have been avoiding excessive pasta and potatoes, but the bread is my true "bread and butter" for lack of a more original expression.
I am off to bed early tonight so I can move further along in my book du jour. So wish me luck hauling arse to the gym tomorrow in the dark winter morning, because I lose momentum as the week progresses (hence the taking Thursdays off).
In the words of one of my favourite co-workers: Hasta banana!
Sunday, January 17, 2010
Bones, meat and muscle
Wow, what a day!
I got home last night from a bar at 2 a.m. and decided to pick up my latest obsession, the book The Lovely Bones. I read it until 4 a.m., and I cannot wait to pick it up again tonight to finish it off. It is great since it is mildly dark and twisted, and I like dark and twisted. Which brings me to my next point...
A friend and I went to see the Bodies exhibit this afternoon and oh what a trip it was! It turned out to be pretty disturbing, but enlightening all the same. Who knew a seven-week-old foetus has a face and hands and feet. And here I thought it looked like a little cashew!
After the exhibit, I told myself there's no way I'll be eating ham or pork ribs any time soon, since the muscles and ribs closely resemble two of my favourite foods, and then I found myself eating a homemade Hawaiian pizza with fresh deli-sliced BLACK FOREST HAM! Ha! Oh how quickly we forget, oh and, old habits die hard.
And last but not least, I did some grocery shopping today. I bought a bunch of stuff I have never bought to add variety to my veggies. For example, I picked up some Swiss chard and a spaghetti squash, so we'll see how that pans out this week. For tonight I made myself that oh-so-yummy pizza (I used all healthy ingredients, including skim milk mozza). I started that off with an endive salad with clementine pieces, olive oil, cracked pepper and cider vinegar, so this week is off to a great start!
Alright, I hope you are all still working toward your respective goals. Keep me posted on your progress and have a fantastic week!
I got home last night from a bar at 2 a.m. and decided to pick up my latest obsession, the book The Lovely Bones. I read it until 4 a.m., and I cannot wait to pick it up again tonight to finish it off. It is great since it is mildly dark and twisted, and I like dark and twisted. Which brings me to my next point...
A friend and I went to see the Bodies exhibit this afternoon and oh what a trip it was! It turned out to be pretty disturbing, but enlightening all the same. Who knew a seven-week-old foetus has a face and hands and feet. And here I thought it looked like a little cashew!
After the exhibit, I told myself there's no way I'll be eating ham or pork ribs any time soon, since the muscles and ribs closely resemble two of my favourite foods, and then I found myself eating a homemade Hawaiian pizza with fresh deli-sliced BLACK FOREST HAM! Ha! Oh how quickly we forget, oh and, old habits die hard.
And last but not least, I did some grocery shopping today. I bought a bunch of stuff I have never bought to add variety to my veggies. For example, I picked up some Swiss chard and a spaghetti squash, so we'll see how that pans out this week. For tonight I made myself that oh-so-yummy pizza (I used all healthy ingredients, including skim milk mozza). I started that off with an endive salad with clementine pieces, olive oil, cracked pepper and cider vinegar, so this week is off to a great start!
Alright, I hope you are all still working toward your respective goals. Keep me posted on your progress and have a fantastic week!
Popular survey not so hot with me!
It's official, my friends are largely certifiable!
Y'all are crazy! About 40% of you ABSOLUTELY love ab workouts? I don't know what this says about your personalities, but one thing's for sure: you scare me.
A slightly smaller majority either don't care or feel "meh!" about them (by the way, I did realize the similarity of these two options and I will get better next time :) That I can at least begin to understand.
Thanks for participating in my poll. I'm off to the gym and trying to come up with my next poll subject. Fell free to suggest a topic of interest to you.
Happy Sunday!
Y'all are crazy! About 40% of you ABSOLUTELY love ab workouts? I don't know what this says about your personalities, but one thing's for sure: you scare me.
A slightly smaller majority either don't care or feel "meh!" about them (by the way, I did realize the similarity of these two options and I will get better next time :) That I can at least begin to understand.
Thanks for participating in my poll. I'm off to the gym and trying to come up with my next poll subject. Fell free to suggest a topic of interest to you.
Happy Sunday!
Saturday, January 16, 2010
The battle begins!
Wow, one week down. The rest of my life to go...
So the end of the week was a toughie, but I think I would have made you all fairly proud. After coming back from vacation and starting full on waking up and going to bed so early, and figuring out what to eat all the time, "normal" me would have given up by now. This blog really is effective since, as I told a friend today, "I have to go work out [today] because I have to write something." So for the days I am lazy and unmotivated, you all keep me going. Thank you for watching over me.
Though I only did relaxing yoga on Friday morning, I did a great workout today, one that even my personal trainer would respect. I have to choose my break days from working out, because I get extremely bored having to do the same type of activity all week. I am thinking Thursday or Friday will be my break day from now on. I figure the taking the stairs, workouts and walks to work are enough to compensate for one day off, but maybe that's cheating? No, no, I know our bodies need a break sometime. Oh and I usually have beach volleyball on Thursdays anyway. Great, it's decided, Thurs/Fri are my days off when I have volleyball, and just Friday when I don't.
On the food front, the first week went relatively well. I didn't do anything too drastic, to avoid scaring myself off. I want this lifestyle change to be permanent. So I had ONE can of Diet Coke all week, had very little bread, and ate almost no potatoes. I have to say though, last night and today were my proudest moments: I went to a restaurant and the ONLY thing I could see on the menu was steak and fries! That is, every other, healthier option was invisible to me. BUT, I opted for a vegetable soup and salad, counter-intuitively, and they were very good. I did have the most amazing dessert though, but didn't feel quite as bad.
Today, for brunch, we went to a very nice restaurant called Rumi, and I had salmon with vegetables and rice. It was very good and healthy as well. All in all, I am learning to fight my instinct to go for the unbalanced choices, and look at all the possibilities to ensure I get enough vegetables and fruit in my diet.
So I think my second week will start off on the right foot. I am already seeing changes in my mood, my skin, my body shape and the way I function. For example, I eat right after work now to make sure I can fall asleep at 10 - 10:30 pm, so that waking up when it's still dark out doesn't hurt so much. I love being up that early though, it is so tranquil.
Alright, party on people! I will report back soon.
So the end of the week was a toughie, but I think I would have made you all fairly proud. After coming back from vacation and starting full on waking up and going to bed so early, and figuring out what to eat all the time, "normal" me would have given up by now. This blog really is effective since, as I told a friend today, "I have to go work out [today] because I have to write something." So for the days I am lazy and unmotivated, you all keep me going. Thank you for watching over me.
Though I only did relaxing yoga on Friday morning, I did a great workout today, one that even my personal trainer would respect. I have to choose my break days from working out, because I get extremely bored having to do the same type of activity all week. I am thinking Thursday or Friday will be my break day from now on. I figure the taking the stairs, workouts and walks to work are enough to compensate for one day off, but maybe that's cheating? No, no, I know our bodies need a break sometime. Oh and I usually have beach volleyball on Thursdays anyway. Great, it's decided, Thurs/Fri are my days off when I have volleyball, and just Friday when I don't.
On the food front, the first week went relatively well. I didn't do anything too drastic, to avoid scaring myself off. I want this lifestyle change to be permanent. So I had ONE can of Diet Coke all week, had very little bread, and ate almost no potatoes. I have to say though, last night and today were my proudest moments: I went to a restaurant and the ONLY thing I could see on the menu was steak and fries! That is, every other, healthier option was invisible to me. BUT, I opted for a vegetable soup and salad, counter-intuitively, and they were very good. I did have the most amazing dessert though, but didn't feel quite as bad.
Today, for brunch, we went to a very nice restaurant called Rumi, and I had salmon with vegetables and rice. It was very good and healthy as well. All in all, I am learning to fight my instinct to go for the unbalanced choices, and look at all the possibilities to ensure I get enough vegetables and fruit in my diet.
So I think my second week will start off on the right foot. I am already seeing changes in my mood, my skin, my body shape and the way I function. For example, I eat right after work now to make sure I can fall asleep at 10 - 10:30 pm, so that waking up when it's still dark out doesn't hurt so much. I love being up that early though, it is so tranquil.
Alright, party on people! I will report back soon.
Friday, January 15, 2010
A post in 5 minutes or less!
Hi guys!
I'm in a bit of a rush since I have to go to work in 4 minutes...
I didn't go to the gym today because I was exhausted, but I did do relaxing morning yoga in my living room. I prepared myself a light tuna sandwich and made myself an apple/aged white cheddar omelette. It's a bit luxurious, I know, but a personal trainer once told me it's good to eat eggs in the morning and eat lighter as the day progresses.
I am almost done emptying out my fridge. Thank god!
Oh and yesterday salad for lunch with a vegetable juice, then for dinner, a piece of white fish (called bar in French, no time to look up what it is in English) with really yummy vegetables and a side green salad. I had the help of a friend to encourage me to eat something light-ish, and to keep me from eating most of the bread. I had half a bun.
Alright, I am off to work know, hasta proxima!
I'm in a bit of a rush since I have to go to work in 4 minutes...
I didn't go to the gym today because I was exhausted, but I did do relaxing morning yoga in my living room. I prepared myself a light tuna sandwich and made myself an apple/aged white cheddar omelette. It's a bit luxurious, I know, but a personal trainer once told me it's good to eat eggs in the morning and eat lighter as the day progresses.
I am almost done emptying out my fridge. Thank god!
Oh and yesterday salad for lunch with a vegetable juice, then for dinner, a piece of white fish (called bar in French, no time to look up what it is in English) with really yummy vegetables and a side green salad. I had the help of a friend to encourage me to eat something light-ish, and to keep me from eating most of the bread. I had half a bun.
Alright, I am off to work know, hasta proxima!
Thursday, January 14, 2010
Third day!
Hiya!
So here's my update for today: Worked out from 6:20 - 7:05 am. Did weights first because there's a guy on the treadmill until 6:30 every day. I may have to get up even earlier just to get on it in the morning, but then I could go for a swim afterward. I'll consider it. Not sure I am physically capable of waking up at 5:30 am. I like the stationery bike, but find it tedious in the morning since my muscles need a good warm up first.
Powered up on my Kashi cereal for breakfast this morning, and I am debating whether or not to make a lunch. I think I might buy a good salad for lunch or something full of veggies, because I haven't got any at home. I ate pretty much all protein yesterday, so I think it's good if I top that off with a hearty dose of veg.
Good news though! I have lost between 1 and 3 lbs! HA! Since I first weighed myself in the evening, I am guessing that normally I am 1.5 - 2 lbs lighter in the morning (based on past experience). So this morning I weighed myself 3 times, once fresh out of the shower with a towel on my hair, the second time sans towel, and the third time with dry hair. With dry hair and no clothes I am now 181.4, so I am guessing that's about one pound lighter than I usually am in the morning.
I know it's barely anything, but it's heading in the right direction. Like I said, it may be hard for me to get to 5lbs by the end of next week, but I am at least one pound closer to my goal! And after 3 mornings of waking up at 6 am, I think I can do this for a while...if I manage to be in bed by no later than 10:30 pm that is.
Alright, courage for the day! Keep up your hard work on your respective goals!
So here's my update for today: Worked out from 6:20 - 7:05 am. Did weights first because there's a guy on the treadmill until 6:30 every day. I may have to get up even earlier just to get on it in the morning, but then I could go for a swim afterward. I'll consider it. Not sure I am physically capable of waking up at 5:30 am. I like the stationery bike, but find it tedious in the morning since my muscles need a good warm up first.
Powered up on my Kashi cereal for breakfast this morning, and I am debating whether or not to make a lunch. I think I might buy a good salad for lunch or something full of veggies, because I haven't got any at home. I ate pretty much all protein yesterday, so I think it's good if I top that off with a hearty dose of veg.
Good news though! I have lost between 1 and 3 lbs! HA! Since I first weighed myself in the evening, I am guessing that normally I am 1.5 - 2 lbs lighter in the morning (based on past experience). So this morning I weighed myself 3 times, once fresh out of the shower with a towel on my hair, the second time sans towel, and the third time with dry hair. With dry hair and no clothes I am now 181.4, so I am guessing that's about one pound lighter than I usually am in the morning.
I know it's barely anything, but it's heading in the right direction. Like I said, it may be hard for me to get to 5lbs by the end of next week, but I am at least one pound closer to my goal! And after 3 mornings of waking up at 6 am, I think I can do this for a while...if I manage to be in bed by no later than 10:30 pm that is.
Alright, courage for the day! Keep up your hard work on your respective goals!
Wednesday, January 13, 2010
The times they are 'a' changin'
Why hello!
So far, four people have confirmed that they are joining me in this challenge. Some to lose weight, some to gain muscle, some to work on their emotional woes and some to do like me and improve their lifestyle overall. You have no idea how motivating and inspiring it is to see that others want to be a part of this.
Well I may have a hard time losing weight this week, simply because I am trying to eat up all the food that is left in my fridge before I go buy healthy groceries. Normally I buy quite healthy to normal food for my home, but the last batch was particularly indulgent. So I am eating much smaller quantities than usual, but still they aren't the most waist-wise options. I simply cannot throw away anymore more perfectly good food that has gone bad, it is such a waste!
Last night I made a thin crust pizza with bocconcini, salami, fresh basil, garlic, tomato sauce and a teensie-weensie bit of mozzarella (which I then had to throw out because it had expired ha!). So I know it's not exactly a healthy option, but I only ate a little and kept the other part for lunch today. It will be much easier this weekend once I stock up on veggies and fruit and meat for the week.
My mood overall has improved so much since I've begun doing all this, which is fantastic considering how much of a mess I've been for the past year. It is so nice to find some semblance of stability amid my confusing state of affairs.
Well, on that note, I leave you to your own meal preparations, workouts and book reading (ahem, or should I say TV watching?)...Hasta manana!
So far, four people have confirmed that they are joining me in this challenge. Some to lose weight, some to gain muscle, some to work on their emotional woes and some to do like me and improve their lifestyle overall. You have no idea how motivating and inspiring it is to see that others want to be a part of this.
Well I may have a hard time losing weight this week, simply because I am trying to eat up all the food that is left in my fridge before I go buy healthy groceries. Normally I buy quite healthy to normal food for my home, but the last batch was particularly indulgent. So I am eating much smaller quantities than usual, but still they aren't the most waist-wise options. I simply cannot throw away anymore more perfectly good food that has gone bad, it is such a waste!
Last night I made a thin crust pizza with bocconcini, salami, fresh basil, garlic, tomato sauce and a teensie-weensie bit of mozzarella (which I then had to throw out because it had expired ha!). So I know it's not exactly a healthy option, but I only ate a little and kept the other part for lunch today. It will be much easier this weekend once I stock up on veggies and fruit and meat for the week.
My mood overall has improved so much since I've begun doing all this, which is fantastic considering how much of a mess I've been for the past year. It is so nice to find some semblance of stability amid my confusing state of affairs.
Well, on that note, I leave you to your own meal preparations, workouts and book reading (ahem, or should I say TV watching?)...Hasta manana!
Sunny side up
Hi guys,
I will write more later on, but I just wanted to note that I DID MANAGE to wake up again at 6:15 and go to the gym. I did a decent workout too. Now I am having a super protein/fruit-filled breakfast to start my day off right, ha!
Hope you all get closer to reaching your goals today!
Talk at you later!
I will write more later on, but I just wanted to note that I DID MANAGE to wake up again at 6:15 and go to the gym. I did a decent workout too. Now I am having a super protein/fruit-filled breakfast to start my day off right, ha!
Hope you all get closer to reaching your goals today!
Talk at you later!
Tuesday, January 12, 2010
And I'm feelin' goo-ood!
Morning!
I DID IT! I got up at 6 a.m. to go workout. I had nightmares all night about a serial killer plotting to kill everyone I love, so it was rough waking up, but I did it!
I did a light workout of 16 mins treadmill walking fast and 14 mins on the bike. I also used hand weights for part of my walk. When I get used to this morning workout routine I imagine I'll be doing more than just cardio. Today though, moving my body felt like pushing a giant sack of potatoes uphill.
Now I'm preparing for my first day back at the office in a long time. This should be fun!
Have a wonderful day!
I DID IT! I got up at 6 a.m. to go workout. I had nightmares all night about a serial killer plotting to kill everyone I love, so it was rough waking up, but I did it!
I did a light workout of 16 mins treadmill walking fast and 14 mins on the bike. I also used hand weights for part of my walk. When I get used to this morning workout routine I imagine I'll be doing more than just cardio. Today though, moving my body felt like pushing a giant sack of potatoes uphill.
Now I'm preparing for my first day back at the office in a long time. This should be fun!
Have a wonderful day!
Monday, January 11, 2010
The yellow brick road
Hey y'all!
I am mentally preparing myself for my workout today, because I am very unmotivated. However, I thought I should share a couple of the small things I am doing as a lead in to this challenge.
1. I have put a ban on my elevator at home, so now I take the stairs only (I forgot going down today, but walked up).
2. I am still Diet Coke free but ate bread today. It's okay, I am only cutting back on bread and I made my tuna sandwich using far less mayo than usual :)
3. Thinking positively. Trying to remind myself every day that it's okay if I am still fat today, that it takes time and work to get where I want to be.
4. Preparing healthy snacks for moments when I am compelled to eat. Today I cleared out my fridge of a few unhealthy and mouldy things, and cut up carrots to munch on.
5. Planning ahead: I do not really enjoy cooking, so preparing food in advance really isn't a strong point for me, but I am already thinking about what I'll make for lunch tomorrow and dinner tonight (I've been thinking about it since lunch, when I wasn't hungry).
Alright, enough stalling, I am off to the gym now that Oprah's over ha!
**Okay, I did a great workout today (yay me!) I did 30 mins on the treadmill and then 15 minutes of weights, legs and yes, abs. It was intense! Then I followed that with a basic salad with oil and vinegar, two tiny potatoes and a piece of peppercorn trout. I think I'm getting there, very slowly.
I am mentally preparing myself for my workout today, because I am very unmotivated. However, I thought I should share a couple of the small things I am doing as a lead in to this challenge.
1. I have put a ban on my elevator at home, so now I take the stairs only (I forgot going down today, but walked up).
2. I am still Diet Coke free but ate bread today. It's okay, I am only cutting back on bread and I made my tuna sandwich using far less mayo than usual :)
3. Thinking positively. Trying to remind myself every day that it's okay if I am still fat today, that it takes time and work to get where I want to be.
4. Preparing healthy snacks for moments when I am compelled to eat. Today I cleared out my fridge of a few unhealthy and mouldy things, and cut up carrots to munch on.
5. Planning ahead: I do not really enjoy cooking, so preparing food in advance really isn't a strong point for me, but I am already thinking about what I'll make for lunch tomorrow and dinner tonight (I've been thinking about it since lunch, when I wasn't hungry).
Alright, enough stalling, I am off to the gym now that Oprah's over ha!
**Okay, I did a great workout today (yay me!) I did 30 mins on the treadmill and then 15 minutes of weights, legs and yes, abs. It was intense! Then I followed that with a basic salad with oil and vinegar, two tiny potatoes and a piece of peppercorn trout. I think I'm getting there, very slowly.
Looks like someone's got a case of the Mondays!
Happy Monday everyone!
It's my last vacation day, so the real test is tomorrow and the rest of the week: I want to start working out before work, so I have to get up at about 6:15 a.m. I also have to start making lunches every single day...Please feel free to suggest a way to get around the inevitable lineup of sandwiches I will have to eat. I need food ideas that take 5 minutes or less to prepare in the morning!
I am currently starting off my day with a very small bowl of Kashi Probiotic cereal with organic blueberries thrown in for fun, with skim milk. I am trying to think about what I will have for lunch already, so that I don't skip it and then end up snacking on bad stuff.
Another friend has joined in my challenge and is aiming to lose more than 16 lbs by June 15!!! I am so excited when you guys send me these messages, that is what really makes this blog a powerful motivator for me. Here's to our success!
It's my last vacation day, so the real test is tomorrow and the rest of the week: I want to start working out before work, so I have to get up at about 6:15 a.m. I also have to start making lunches every single day...Please feel free to suggest a way to get around the inevitable lineup of sandwiches I will have to eat. I need food ideas that take 5 minutes or less to prepare in the morning!
I am currently starting off my day with a very small bowl of Kashi Probiotic cereal with organic blueberries thrown in for fun, with skim milk. I am trying to think about what I will have for lunch already, so that I don't skip it and then end up snacking on bad stuff.
Another friend has joined in my challenge and is aiming to lose more than 16 lbs by June 15!!! I am so excited when you guys send me these messages, that is what really makes this blog a powerful motivator for me. Here's to our success!
Sunday, January 10, 2010
A SMART approach
Here is one theory a friend passed on to me. It is an approach to achieving personal goals:
"Specific: Specify the behavior you wish to change. Instead of saying, for example, "I will be healthier," determine a particular healthy behavior you will work toward integrating into your life. "I will exercise 3 days a week," or "I will floss my teeth every other day," or "I will eat a piece of fruit every day" are examples.
Measurable: means you can evaluate your progress. So instead of saying "I will increase my exercise," identify the number of days you will be active and/or the amount of time you will put into your regimen. "I will do cardio two days a week for half an hour and lift weights two days a week for twenty minutes" is a measurable goal.
Achievable and Realistic take into account your ability and lifestyle, as well as the rationality of your goal. Saying you're going to do something like exercise "every day" is probably unrealistic, as is setting a goal to "never" do something else like eat chocolate. Do previous injuries prevent you from running a marathon? Will you really be able to maintain 110 pounds? Set goals that are not too easy, but are within your reach.
Time Frame your goals whether it be by the day, week, month, or year, and reassess as necessary. "I will work out 3 days a week for half an hour in the month of January" is a time-framed goal. At the end of the month, I can see if I accomplished my goal and if there are changes I would like to make for the following month.
When you set goals using the SMART system, you are more likely to stay focused, motivated, and achieve what you set out to accomplish. There are few things that feel better than reaching a challenging goal, so think about it and go for it!"
"Specific: Specify the behavior you wish to change. Instead of saying, for example, "I will be healthier," determine a particular healthy behavior you will work toward integrating into your life. "I will exercise 3 days a week," or "I will floss my teeth every other day," or "I will eat a piece of fruit every day" are examples.
Measurable: means you can evaluate your progress. So instead of saying "I will increase my exercise," identify the number of days you will be active and/or the amount of time you will put into your regimen. "I will do cardio two days a week for half an hour and lift weights two days a week for twenty minutes" is a measurable goal.
Achievable and Realistic take into account your ability and lifestyle, as well as the rationality of your goal. Saying you're going to do something like exercise "every day" is probably unrealistic, as is setting a goal to "never" do something else like eat chocolate. Do previous injuries prevent you from running a marathon? Will you really be able to maintain 110 pounds? Set goals that are not too easy, but are within your reach.
Time Frame your goals whether it be by the day, week, month, or year, and reassess as necessary. "I will work out 3 days a week for half an hour in the month of January" is a time-framed goal. At the end of the month, I can see if I accomplished my goal and if there are changes I would like to make for the following month.
When you set goals using the SMART system, you are more likely to stay focused, motivated, and achieve what you set out to accomplish. There are few things that feel better than reaching a challenging goal, so think about it and go for it!"
The morning after
Wakey wakey eggs and bakey! Or should I say eggs and ham?
Last night was a blast, and I stuck to my plan of ordering what I chose earlier in the day. I did drink with my girls though (and half of the Habs), and am feeling a little blah. We met up for brunch and I had the traditional American breakfast, but I didn't eat the toast and I gave away most of my potatoes and replaced the bacon/sausage with ham. That's a start at least.
Now I need a nap, then I can head down to the gym.
My blog is still garnering very positive feedback, mainly in the form of great ideas for different ways to achieve my goals. For this week, I am easing my way into it with short workouts and cutting back on Diet Coke and bread. I am also trying to integrate more vegetables into my daily diet (I eat a lot, but usually all at once).
I welcome anyone else who is so inclined to join me in this challenge. It doesn't have to be a physical goal, but setting a personal objective to meet by June 15. It could be anything from signing up for a class or going skydiving, to losing weight or being more active.
Personally, I am trying to decide on tangible, measurable targets. I am aiming to lose 5lbs in the next two weeks, which should be completely doable. I will up the ante as I go. Ideally, within six months I think I should be able to reach half my target of being 150 lbs (which means I need to lose about 16lbs in 6 months, which is a very attainable goal). I will leave the other 16 lbs as a target for the other 6 months of 2010. I am not only evaluating my weight, but losing that weight will have many positive impacts on my general health, emotional state and concentration.
Alright, that's enough blabbering on for now. Nap time, then gym, then getting some work done. Later gators!
**Went to the gym: 27 mins running/walking, 10 minutes of weights and floor work. [aside: I feel like a little old lady when I shake my way through abs...does anyone hate abs as much as me? I think not!]
Last night was a blast, and I stuck to my plan of ordering what I chose earlier in the day. I did drink with my girls though (and half of the Habs), and am feeling a little blah. We met up for brunch and I had the traditional American breakfast, but I didn't eat the toast and I gave away most of my potatoes and replaced the bacon/sausage with ham. That's a start at least.
Now I need a nap, then I can head down to the gym.
My blog is still garnering very positive feedback, mainly in the form of great ideas for different ways to achieve my goals. For this week, I am easing my way into it with short workouts and cutting back on Diet Coke and bread. I am also trying to integrate more vegetables into my daily diet (I eat a lot, but usually all at once).
I welcome anyone else who is so inclined to join me in this challenge. It doesn't have to be a physical goal, but setting a personal objective to meet by June 15. It could be anything from signing up for a class or going skydiving, to losing weight or being more active.
Personally, I am trying to decide on tangible, measurable targets. I am aiming to lose 5lbs in the next two weeks, which should be completely doable. I will up the ante as I go. Ideally, within six months I think I should be able to reach half my target of being 150 lbs (which means I need to lose about 16lbs in 6 months, which is a very attainable goal). I will leave the other 16 lbs as a target for the other 6 months of 2010. I am not only evaluating my weight, but losing that weight will have many positive impacts on my general health, emotional state and concentration.
Alright, that's enough blabbering on for now. Nap time, then gym, then getting some work done. Later gators!
**Went to the gym: 27 mins running/walking, 10 minutes of weights and floor work. [aside: I feel like a little old lady when I shake my way through abs...does anyone hate abs as much as me? I think not!]
Saturday, January 9, 2010
A new day
Morning! Whether I am ready for it or not, this blog is already a success!
I have already received several calls and emails from friends offering ideas. I may sign up for weight watchers for 12 weeks and may occasionally go to Zumba, on top of beach volleyball with people from work and basic workouts. My former personal trainer has also decided to set a personal goal to achieve by June 15 as well. Isn't it all just great?
For now I have to go to the gym, and I'm debating whether to take a swim afterward.
The challenge truly begins tonight: It is my friend's birthday party, so I have to look at the menu beforehand to choose something healthy, as opposed to deciding there, which would naturally end with me choosing a rich, fatty-fat-fat meal! We will likely have dessert, so I am trying to minimize intake of all other bad stuff today.
Okay, before I lose my momentum, I am signing off to go get prepped for the gymnaaahs.
A la prochaine!
*I went to the gym: 25 mins on the bike going fast-slow-fast, then 10 minutes in the pool, without working too hard, but the water was fantastic!
I have already received several calls and emails from friends offering ideas. I may sign up for weight watchers for 12 weeks and may occasionally go to Zumba, on top of beach volleyball with people from work and basic workouts. My former personal trainer has also decided to set a personal goal to achieve by June 15 as well. Isn't it all just great?
For now I have to go to the gym, and I'm debating whether to take a swim afterward.
The challenge truly begins tonight: It is my friend's birthday party, so I have to look at the menu beforehand to choose something healthy, as opposed to deciding there, which would naturally end with me choosing a rich, fatty-fat-fat meal! We will likely have dessert, so I am trying to minimize intake of all other bad stuff today.
Okay, before I lose my momentum, I am signing off to go get prepped for the gymnaaahs.
A la prochaine!
*I went to the gym: 25 mins on the bike going fast-slow-fast, then 10 minutes in the pool, without working too hard, but the water was fantastic!
Friday, January 8, 2010
Brutal honesty policy
Okay...final post for today.
I am posting the following because I want to make myself accountable to the Blog. Also, because I want to track my progress quantitatively, not just purely based on my mood on June 15!
Current weight: 184.6 lbs (I'm lighter in the morning...cringe!)
Waist size: 36 inches
Hips/belly: 41 inches
Butt: 43 inches
Rib cage: 32 inches
Chest: 37 inches
Neck: 13.5 inches
*Bear in mind these are approximate measures taken tonight using a shoelace and measuring tape :). I am not brave enough to post my thigh circumference yet, don't judge.
So many girls are afraid to mention their weight, even when they are slim. I know that as a chubby girl, I'm afraid of a lot of things:
a) people knowing my real weight
b) people seeing me eat bad food and judging based on false assumptions
c) people seeing me be lazy
I am learning as I grow up that I am not supposed to care about these things. The only way to not care about what people think, for someone like me who worries unnecessarily about many things, is to put everything out there. Like going on a nude beach to conquer the fear of being looked at, or jumping off a bridge tied to an elastic to conquer the fear of being a boring person.
Okay, I think three posts is enough for tonight. Don't want to use up all my enthusiasm in one night, I have to remember that I have this blog in the morning. Remind me to go to the gym :)
I am posting the following because I want to make myself accountable to the Blog. Also, because I want to track my progress quantitatively, not just purely based on my mood on June 15!
Current weight: 184.6 lbs (I'm lighter in the morning...cringe!)
Waist size: 36 inches
Hips/belly: 41 inches
Butt: 43 inches
Rib cage: 32 inches
Chest: 37 inches
Neck: 13.5 inches
*Bear in mind these are approximate measures taken tonight using a shoelace and measuring tape :). I am not brave enough to post my thigh circumference yet, don't judge.
So many girls are afraid to mention their weight, even when they are slim. I know that as a chubby girl, I'm afraid of a lot of things:
a) people knowing my real weight
b) people seeing me eat bad food and judging based on false assumptions
c) people seeing me be lazy
I am learning as I grow up that I am not supposed to care about these things. The only way to not care about what people think, for someone like me who worries unnecessarily about many things, is to put everything out there. Like going on a nude beach to conquer the fear of being looked at, or jumping off a bridge tied to an elastic to conquer the fear of being a boring person.
Okay, I think three posts is enough for tonight. Don't want to use up all my enthusiasm in one night, I have to remember that I have this blog in the morning. Remind me to go to the gym :)
Holey Jeans and Button Pops
You can tell I'm new to this...I forgot to explain my blog title.
Over the course of my life, I have steadily gained weight. My (sizeable) thighs have seen many a pair 'o' jeans in their days, but with the ever-expanding flesh beneath them comes exponential growth in the frequency of tears.
While I know jeans aren't built as tough as they used to be, it is not normal that holes have started to appear alarmingly soon after purchase. My jeans used to last at least six to eight months before the inevitable thigh rip would appear. Now, on average, they last about three months. This is a clear enough sign for me that something needs to change. Especially the bulge that peeks through to remind me that I need to supersize.
Same goes for popping buttons on coats. I am a chesty girl, but never have so many buttons popped and shirts stretched as in the past few months. This has gotten out of control. Especially since I have a growing paranoia of ending up looking like I'm from rural USA...
Over the course of my life, I have steadily gained weight. My (sizeable) thighs have seen many a pair 'o' jeans in their days, but with the ever-expanding flesh beneath them comes exponential growth in the frequency of tears.
While I know jeans aren't built as tough as they used to be, it is not normal that holes have started to appear alarmingly soon after purchase. My jeans used to last at least six to eight months before the inevitable thigh rip would appear. Now, on average, they last about three months. This is a clear enough sign for me that something needs to change. Especially the bulge that peeks through to remind me that I need to supersize.
Same goes for popping buttons on coats. I am a chesty girl, but never have so many buttons popped and shirts stretched as in the past few months. This has gotten out of control. Especially since I have a growing paranoia of ending up looking like I'm from rural USA...
A fresh start
Hello friends and readers!
A few ladies were over for dinner last night and as we discussed weight, motivation and bad habits, one of the girls suggested I create a blog like the one created in Julie & Julia as a means of pushing me to fulfill my goals. "What a great idea!" I thought.
Essentially, I've been meaning to get rid of a few bad habits and get in shape. These bad habits go way beyond eating poorly and being sedentary, I need a complete mental and physical overhaul.
Once upon a time, all the stars were aligned and I did maintain motivation and did eat well and lose weight and find my happiness...so it is possible. But I have learned that I don't cope very well with change and over the last few years I haven't been able to reproduce that lifestyle following many minor and major life changes. Now the time has come for me to take the reins and impose deadlines on myself.
So, here it is, I am saying it, officially...I want to feel great about myself by my birthday, June 15. Without giving away everything at once, this means losing quite a bit of fat, being active in something I enjoy and eating reasonably well while still allowing myself the foods that give me such intense pleasure.
Voila, it's out in the universe. Here we go...
A few ladies were over for dinner last night and as we discussed weight, motivation and bad habits, one of the girls suggested I create a blog like the one created in Julie & Julia as a means of pushing me to fulfill my goals. "What a great idea!" I thought.
Essentially, I've been meaning to get rid of a few bad habits and get in shape. These bad habits go way beyond eating poorly and being sedentary, I need a complete mental and physical overhaul.
Once upon a time, all the stars were aligned and I did maintain motivation and did eat well and lose weight and find my happiness...so it is possible. But I have learned that I don't cope very well with change and over the last few years I haven't been able to reproduce that lifestyle following many minor and major life changes. Now the time has come for me to take the reins and impose deadlines on myself.
So, here it is, I am saying it, officially...I want to feel great about myself by my birthday, June 15. Without giving away everything at once, this means losing quite a bit of fat, being active in something I enjoy and eating reasonably well while still allowing myself the foods that give me such intense pleasure.
Voila, it's out in the universe. Here we go...
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