First things first, I weighed in at 152.8 today, yay!
Bad news: Threw my back out playing indoor court volleyball for the first time in about 15 years. It was actually my canoeing injury amplified. I am now at home, trying to keep my back in a neutral position, so excuse the brief post but I can't easily type.
Just a quick note to say we are in a competitive leage for court vball, as opposed to recreational, and it's a lot of fun. Totally different style of play, but fun. Thank god beach doesn't start again til next week though... need to give my back a break.
Have a good one!
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