shorthand

Little time to write.

148.6 lbs today. Disappointment. Ate McDonald's on weekend but had a delicious organic roast chicken with rapini last night.

Getting back into working out, but family business beckons and things are all over the place at the moment. I am fine, thank you to all those who inquired by the way :)

Brought my lunch to work, unfortunately it is minus 1000 degress outside (okay, more like -19C) and I will have to mall-walk.

Taking the stairs more and trying not to sit on metro, but sat today to get out of people's way.

Gotta go. This year is NOT getting off to a good start in terms of fat loss.