Hairy and I completed our 10 km run in very cold wind and rain this morning, along with a friend of his. Our time wasn't great but we made it. And then we proceeded to eat 3 croissants each just so my body doesn't feel I am taking anything away from it of course, ha!
And that concludes week 6 of our 20-week training program. Now we begin the tougher, 14-week part... it gets harder each week, but I have felt prepared for just about every run, so I think this training plan is pretty good.
My weight had dropped a little and then went back up a teenie bit, but my body composition changed and I like what I see, so I am not so concerned about my weight. As long as I don't feel heavy running, I'm good.
Hairy and I are taking a week off together to cocoon and rest, run and get chores done. I wish I could go on a three-month sabbatical to somewhere hot hot hot... I miss Portugal's amazing September weather.
Later.
